QUENCH YOUR KETO THIRST: HYDRATION FOR OPTIMAL RESULTS

Staying well-hydrated is essential for any keto diet journey. Drinks like water are your daily dose of H2O to keep your body functioning at its peak level. When you cut back carbohydrates, your body enters a state of ketosis, in which burning fat for energy. The metabolic shift can sometimes lead to reduced fluid intake, so it's important to repla